We do! Dr.J currently accepts the following insurances:

• Aetna
• Blue Cross Blue Shield
• Carelon Behavioral Health
• Cigna
• Oscar Health
• Oxford
• United Healthcare

Our post-doctoral fellow, Melissa Hudson, is currently only taking private pay clients. 

If you don't have insurance and are intersted in private pay,  fees to work Dr. J are as follows:

• $180 - individual sessions
• $230 - couples/family sessions

Fees to work with our post-doctoral fellow, Melissa Hudson, are as follows:

• $125 - individual and couples/family sessions

We are sensitive to the fact that affordability for mental health services is a significant concern for many. If you do not have insurance and cannot afford our private pay rates, please reach out to us so that we may discuss alternative possibilities.

Yes! Currently, Dr. J offers in-person appointments on Wednesdays and Thursdays. Unfortunately, we do not take walk-in appointments at this time.

Our post-doctoral fellow, Melissa Hudson, offers in-person sessions by appointment.

We require 24-hours notice prior to your appointment to cancel without a fee. Same-day cancellations and no-call-no-shows will result in a $100 fee. To avoid this fee, please make sure to contact your clinician via email or phone call. 

We understand that there are days in which the unexpected happen (i.e. illness, family emergency, work scheduling, etc.). Your clinician may reduce/waive the fee for one unexpected late cancellation or no-show.

The frequency of sessions varies depending on your unique needs. However, sessions are typically once a week and last 50 minutes. Arrangements can be discussed with your clinician for changes in time and frequency.  

Welcome to therapy! It’s completely normal to feel a mix of curiosity and nervousness. Here’s a general overview of what you can expect during your first therapy session:

• Your therapist will work on building a comfortable and safe environment for you. They understand that opening up can be difficult, so they will encourage you to go at your own pace.
• You will likely talk about your background, including any significant life events, relationships, and previous experiences that might be relevant. This helps the therapist understand you better.
• You’ll also discuss what brought you to therapy and any specific issues or symptoms you’re experiencing.Together, you and your therapist will start to identify some initial goals for your therapy. These can evolve over time as your needs and circumstances change.

Starting therapy is a brave step towards personal growth and well-being. Each session is a space for you to explore your thoughts and feelings in a non-judgmental environment. Remember, it’s okay to feel unsure at first; the therapeutic relationship develops over time. Your therapist is there to guide and support you through this journey. You are encouraged to ask any questions you might have about the therapy process, the therapist’s background, or anything else that’s on your mind. This is your time, and your therapist is there to support you.